{"product_id":"breathing-necklace-for-anxiety","title":"Breathing Necklace for Anxiety","description":"\u003cp\u003e\u003cstrong\u003eBreathing Necklace – Meditation Tool for Anxiety Relief\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Breathing Necklace is a calming tool designed to help reduce anxiety and promote mindfulness. By gently guiding your breath, it encourages deep, focused breathing to relieve stress and promote relaxation. Ideal for meditation, grounding, or managing anxious moments, this sleek and portable necklace offers a simple, effective way to carry peace with you wherever you go.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Science of Paced Breathing\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eParasympathetic Activation:\u003c\/strong\u003e Slowing your breath activates the vagus nerve, which turns on your parasympathetic nervous system (the \"rest and digest\" mode) and shuts down the sympathetic \"fight or flight\" stress response. \u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eHeart Rate Control:\u003c\/strong\u003e Breathing at roughly five to six breaths per minute naturally slows your heart rate, reducing the physical panic or rage coursing through your body. \u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eCarbon Dioxide Balance:\u003c\/strong\u003e Prolonged exhales stabilize carbon dioxide and oxygen levels in the blood, which quiets neuronal over-excitement in the emotional brain (the amygdala). \u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eChemical Shifts:\u003c\/strong\u003e Controlled breathing drops harmful stress hormones like cortisol while boosting GABA, a natural brain chemical that promotes calm and lowers anxiety.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eThe material of this product is stainless steel.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Colorful","offer_id":42977960755285,"sku":"9M0XIKW2B","price":31.12,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":42977960788053,"sku":"WGFIST0Q6","price":31.12,"currency_code":"AUD","in_stock":true},{"title":"Steel colored round bead chain","offer_id":42977960820821,"sku":"GZ25D0864","price":26.87,"currency_code":"AUD","in_stock":true},{"title":"Gold","offer_id":42977960853589,"sku":"W7SU78Y","price":31.12,"currency_code":"AUD","in_stock":true},{"title":"Silver","offer_id":42977960886357,"sku":"WJK7P418U","price":29.54,"currency_code":"AUD","in_stock":true},{"title":"Rose Gold","offer_id":42977960919125,"sku":"C2X2XCZOC","price":29.54,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3041\/8517\/files\/0105af09497da91fcb58a05d0bcc.png?v=1789093168","url":"https:\/\/karekit.store\/products\/breathing-necklace-for-anxiety","provider":"KareKit","version":"1.0","type":"link"}